Journaling
Journaling gets the noise out of your head and contains it somewhere you can shut and put away. It clears the mental clutter, quiets the loops, and shows you the patterns we usually miss. It doesn't have to be Dear Diary. It can be messy, colorful, raw. Journal for yourself, in whatever way works for you. Here are a few ideas to get you started or steal from. Check back for more.
Coming soon: Sleep, Nature, Values, Dream, Brain Dump, Bullet Journal, and 5-Minute journal guides.
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The perfect challenge to create a different POV. Once you complete the challenge, it then becomes a coping skill when you are feeling down.
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A 30 day journal for getting the ugly out, so it doesn’t have to live inside you.
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New to journaling? Don’t think Journaling is for you? This one is for you.
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A place to record and keep your worries separate from you.
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A fun favorite for those who like to collect memories and events.
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A stream of thoughts from your brain directly to the page. No right or wrong, just write.